منابع مشابه
The mental and physical health outcomes of green exercise.
Both physical activity and exposure to nature are known separately to have positive effects on physical and mental health. We have investigated whether there is a synergistic benefit in adopting physical activities whilst being directly exposed to nature ('green exercise'). Five groups of 20 subjects were exposed to a sequence of 30 scenes projected on a wall whilst exercising on a treadmill. F...
متن کاملPhysical exercise and health.
Regular physical exercise is an established recommendation for preventing and treating the main modifiable cardiovascular risk factors, such as diabetes mellitus, hypertension, and dyslipidemia. Performing physical activity of moderate intensity for a minimum of 30 min 5 days a week or of high intensity for a minimum of 20 min 3 days a week improves functional capacity and is associated with re...
متن کاملMental Health and Physical Activity
Objectives: People with serious mental illness experience heightened physical ill-health. Physical activity is an effective strategy for improving physical health in this group. This paper explores nurse views on the place of physical activity in the physical health care of people with serious mental illness who are receiving mental health care services. Methods: A qualitative exploratory study...
متن کاملImproving mental regeneration after physical exercise
Background Nutritional interventions to improve physical regeneration after exercise are usual practice among recreational and professional athletes. Frequent strategies include rehydration, in addition to supplementation with macronutrients to replenish depleted glycogen stores, or to support muscle growth and/or maintenance. Physically challenging exercise results in a significant activation ...
متن کاملThe Effects of Exercise on the Mental Health
Anxiety and depression are the most frequently diagnosed psychological diseases showing a high co-morbidity. They have a severe impact on the lives of the persons concerned. The physical, mental and social benefits of exercise have been well-documented. In Iran, mental disorders are one of the largest sources of disease burden. The aim of this paper is to critically review the currently availab...
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ژورنال
عنوان ژورنال: BMJ
سال: 1988
ISSN: 0959-8138,1468-5833
DOI: 10.1136/bmj.296.6628.1069-c